Subscribe to The Golf BloggerAll Things Golf FeedSubscribe to The Golf BloggerAll Things Golf Comments

Browse > Home / Golf History / Tennis Elbow and Golf Elbow

Tennis Elbow and Golf Elbow

Tennis elbow and golf elbow, are both forms of tendonitis. Golf elbow is an inflammatory condition of the elbow which in some ways is similar to tennis elbow. In terms of prevention and treatment it is recommended exercises to strengthen your forearm muscles and elbow. Use light weights or squeeze a tennis ball or exercise with the Powerball Hand Gyroscope. Even simple exercises can help your muscles better absorb the energy of sudden physical stress.

The primary differences between Tennis Elbow and Golf Elbow are the location of the pain and the activity that leads to injury. However, both conditions are caused by overuse of the muscles and tendons of the forearm, leading to inflammation and pain around the elbow joint.

Tennis Elbow

– Sports participants, especially racquet sport players, are prone to developing tennis elbow. About a third of regular tennis players experience tennis elbow at some point in their careers. In addition to racquet sports, tennis elbow is seen in golfers, fencers, and other sports participants.

– Jobs that may lead to tennis elbow include plumbers, painters, gardeners, and carpenters.

– Most patients with tennis elbow are between the ages of 35 and 65 years old, and it affects about an equal number of men and women.

Golf Elbow

– Golf is one common cause of these symptoms, but many other sport- and work-related activities can cause the same problem.

– Another common cause of this injury is with weekend carpenters who use hand tools on occasion.

– It is most common in men ages 20 to 49 – but the condition can affect anyone who repetitively stresses the wrists or fingers.

Prevention:

1. Strengthen your forearm muscles.

Use light weights or squeeze a tennis ball or exercise with the Powerball Hand Gyroscope. Even simple exercises can help your muscles better absorb the energy of sudden physical stress.

2. Stretch before your activity.

Walk or jog for a few minutes to warm up your muscles. Then take time for gentle stretching before you begin your game.

3. Fix your form.

If you golf, ask an instructor to check your grip and swing technique. Swinging the club more slowly or gripping the club with less pressure may decrease the amount of shock in your arm when you hit the ball. A club with a flexible shaft may help, too.

4. Lift smartly.

When lifting anything – including free weights – keep your wrist rigid and stable to reduce the force transmitted to your elbow.

It’s also important to know when to rest. At the first sign of elbow pain, take a break. In addition to self-care measures, time off is often needed to promote healing.

If you play tennis, ask an instructor to check your technique for hitting a forehand. You may need to decrease your topspin. The racket size and tension of the strings are important, too.

Tennis Elbow, Golf Elbow Exercises with the Powerball Gyroscope

It is the perfect instrument to gently rehabilitate lower forearm and wrist joints affected by carpal tunnel syndrome, repetitive strain injury RSI, arthritis or previous breakage. It is great tool to strengthen your forearm muscles and elbow.

– Unique therapeutic quality (gently stress damaged areas)
– recommended by chiropractors,
– need to exercise just 5-7 min a day,
– fun,
– small size (you can use it anytime and anywhere),

Related posts:

  1. Five Exercises To Lower Your Golf Handicap Swinging a club powerfully and efficiently is based on what our bodies can do. As we get older, what we can do changes. Without maintaining strength and flexibility, we lose our ability to swing a club powerfully and efficiently. If you want to maintain a low golf handicap, you must maintain your strength and flexibility. […]...
  2. Golf Exercise Equipment Can Make a Huge Improvement in Your Golf Game Golf exercise equipment, if chosen correctly can have an immediate and dramatic impact on your golf game. This equipment can be very inexpensive and purchased at your local Target store. There’s no excuse to not have some exercise for golf equipment. You’d be surprised to find out it is not expensive; and is not necessarily […]...
  3. Golf Tips For Back Pain Golf is a lot of fun. But it can also be quite painful if you have a bad back. A wildly incorrect golf swing can also be the cause of the pain to begin with. But you are the cure. I played for years with serious back pain. In one way it helped. I learned […]...
  4. Tips For Improving Golf Swing The most important part of golf game is swing. You can be a winner if you have a nice swing. It is a difficult task to improve swing. You will need lot of practice if you want to improve your performance in the game of golf. If a player wants to improve his game then […]...
  5. How’d you explain the phenomenon of the “curve ball” in sports like tennis, baseball, golf or cricket? In many games like cricket, golf, tennis and baseball, we notice that a spinning ball deviates from its parabolic trajectory as it moves through air. I know that this deviation can be partly explained on the basis of Bernoulli’s principle, I already have text regarding this topic, I was just wondering if someone could explain […]...

Do You Have Any Comments About Golf?

Tell us what you're thinking!

CAPTCHA Image
*