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What is the best way to get fit for golf?
I know it’s a bit of a vague question, but I am trying to take golf seriously. Thank you ahead!
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4 Responses to “What is the best way to get fit for golf?”
work on your core strengh and spine rotation. the more rotation you have the more power you will be able to generate in your golf swing. I would recondmend streching and doing sit upps, and squats.
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Go to a range
stretch out a lot and thats about it…hit the weights too…
weightlifting aerobic exercise
work on your core strengh and spine rotation. the more rotation you have the more power you will be able to generate in your golf swing. I would recondmend streching and doing sit upps, and squats.
– check it out, you dont even need to watch, we just need more views. Please click link, just so we get more views Thanks!